Welcome to my blog

ANXIETY

Anxiety

No Matter What You Are Struggling With, You Need This Skill!

Anxiety

Dealing with Guilt and Shame

Anxiety

A How-To Guide: Dealing With Nightmares

Anxiety

These Things Are Making Your Social Anxiety Worse

Anxiety

How to Stop Ruminating

Anxiety

How to Regulate your Emotions

Anxiety

Anxiety

Tips for Learning How to Rest

Anxiety

A Letter to your Future Depressed Self

Anxiety

My Experience with Panic Disorder and Serendipitous Healing

Anxiety

Reducing your Worry : Are your Beliefs Keeping you Stuck?

Anxiety

How is Acceptance Helpful to Healing?

Anxiety

Lessening the Impact of Doubt and Exercises to Help you get There.

Anxiety

Reduce Your Worry

Anxiety

NEURODIVERSITY

Neurodiversity

How I Create a Neurodiversity Affirming Psychotherapy Practice

Neurodiversity

Autistic Adults have Mental Health Concerns too!

Neurodiversity

ClINICAL SUPERVISION

Clinical Supervision

Rupture and Repair: an opportunity

Clinical Supervision

Ensuring your Cognitive Behaviour Therapy (CBT) Practice is Anti-Oppressive, LGBTQ+ Affirming, Neurodiversity Affirming, Anti-Racist, and Trauma Informed

Clinical Supervision

Clinical Supervision Series: Tips for social workers working with ASD

Clinical Supervision

COUPLES

May 20, 2025

Couples

My Journey with Emotion Focused Couples Therapy

May 20, 2025

Couples

May 20, 2025

Couples

Sep 4, 2024

Couples

Why I Love Emotion Focused Couples Therapy (EFCT)

Sep 4, 2024

Couples

Sep 4, 2024

Couples

Apr 25, 2024

Couples

How to Move Through a Break Up : Experience the least amount of pain possible.

Apr 25, 2024

Couples

Apr 25, 2024

Couples

Tara McRae 6/10/25 Tara McRae 6/10/25

Rupture and Repair: an opportunity

Tara McRae 5/20/25 Tara McRae 5/20/25

My Journey with Emotion Focused Couples Therapy

Tara McRae 2/19/25 Tara McRae 2/19/25

Ensuring your Cognitive Behaviour Therapy (CBT) Practice is Anti-Oppressive, LGBTQ+ Affirming, Neurodiversity Affirming, Anti-Racist, and Trauma Informed

Tara McRae 11/8/24 Tara McRae 11/8/24

Clinical Supervision Series: Tips for social workers working with ASD

Tara McRae 10/19/24 Tara McRae 10/19/24

No Matter What You Are Struggling With, You Need This Skill!

Tara McRae 9/27/24 Tara McRae 9/27/24

Dealing with Guilt and Shame

Tara McRae 9/4/24 Tara McRae 9/4/24

Why I Love Emotion Focused Couples Therapy (EFCT)

Tara McRae 8/14/24 Tara McRae 8/14/24

A How-To Guide: Dealing With Nightmares

Tara McRae 7/17/24 Tara McRae 7/17/24

These Things Are Making Your Social Anxiety Worse

Tara McRae 6/26/24 Tara McRae 6/26/24

How to Stop Ruminating

Tara McRae 6/6/24 Tara McRae 6/6/24

How to Regulate your Emotions

Tara McRae 5/14/24 Tara McRae 5/14/24

Tips for Learning How to Rest

Tara McRae 4/25/24 Tara McRae 4/25/24

How to Move Through a Break Up : Experience the least amount of pain possible.

Tara McRae 4/4/24 Tara McRae 4/4/24

Connection Tools for Couples

Tara McRae 3/14/24 Tara McRae 3/14/24

What I Like and Dislike about CBT

Tara McRae 2/22/24 Tara McRae 2/22/24

A Letter to your Future Depressed Self

Tara McRae 1/31/24 Tara McRae 1/31/24

How I Create a Neurodiversity Affirming Psychotherapy Practice

Tara McRae 1/9/24 Tara McRae 1/9/24

My Experience with Panic Disorder and Serendipitous Healing

Healing from Panic Disorder with CBT

Tara McRae 12/20/23 Tara McRae 12/20/23

Reducing your Worry : Are your Beliefs Keeping you Stuck?

Tara McRae 11/22/23 Tara McRae 11/22/23

How is Acceptance Helpful to Healing?

Welcome to my blog

Rupture and Repair: an opportunity

My Journey with Emotion Focused Couples Therapy

Ensuring your Cognitive Behaviour Therapy (CBT) Practice is Anti-Oppressive, LGBTQ+ Affirming, Neurodiversity Affirming, Anti-Racist, and Trauma Informed

Clinical Supervision Series: Tips for social workers working with ASD

No Matter What You Are Struggling With, You Need This Skill!

Dealing with Guilt and Shame

Why I Love Emotion Focused Couples Therapy (EFCT)

A How-To Guide: Dealing With Nightmares

These Things Are Making Your Social Anxiety Worse

How to Stop Ruminating

How to Regulate your Emotions

Tips for Learning How to Rest

How to Move Through a Break Up : Experience the least amount of pain possible.

Connection Tools for Couples

What I Like and Dislike about CBT

A Letter to your Future Depressed Self

How I Create a Neurodiversity Affirming Psychotherapy Practice

My Experience with Panic Disorder and Serendipitous Healing

Reducing your Worry : Are your Beliefs Keeping you Stuck?

How is Acceptance Helpful to Healing?

Tara McRae, MSW RSW

Registered Social Worker, Psychotherapist

tara.mcrae@hushmail.com
(613)-706-5001

Welcome to my blog

Tara McRae, MSW RSW

Registered Social Worker, Psychotherapist

tara.mcrae@hushmail.com(613)-706-5001

tara.mcrae@hushmail.com
(613)-706-5001