Resources

  • Laptop screen showing a woman with red hair in a beige jacket during a telehealth session on a platform called Power Diary, with a virtual background of a room with white walls and a framed picture.

    Podcasts

    Interviews with me.

    Inspiring talks.

    Mental health support.

    Let's go!
  • Two white candle holders with lit candles on a wooden surface, with a feather.

    Meditations

    Specifically chosen to focus on body awareness, creating safety in the body, helping to reduce cognitive avoidance.

    Let's go!
  • A hand with a gold ring holding open a book on a person's lap. The book is printed in black ink on white pages and appears to be a novel. The person's clothing includes beige or khaki pants.

    Readings

    Readings that inform my work.

    Readings that I find inspiring.

    Readings that will support your mental health.

    Let's go!
  • White sketch of a handshake on a brown background.

    Clinical

    For mental health practitioners

    Trainings

    Podcasts

    Let's go!