What is Cognitive Behaviour therapy?
If you’re struggling with anxiety or low mood,
Cognitive Behaviour Therapy (CBT) can help you:
understand what is leading you to feel this way.
understand what is keeping you feeling this way.
help you uncover your underlying beliefs.
help you build a positive relationship with your thoughts and feelings.
help you make changes in the actions you are taking that are keeping you from moving forward, such as avoidance, social isolation, procrastination.
Cognitive Behaviour Therapy is:
a structured therapy.
typically involves 4 to 20 one-hour sessions that occur weekly or biweekly.
the recommended treatment for many mental health concerns because the research shows that it works!