Most of the time people see progress between 4 to 20 sessions. Everyone is different, we will get a better understanding of how many sessions may be right for you after your initial session.

Ultimately this is up to you; however, it is recommended that sessions are weekly or bi-weekly at first in order to gain and maintain momentum.

My fees are:

180$ per 50 minute session for individual psychotherapy.

200$ per 50 minute session for couples therapy.

I have a Master in Social Work from the University of Ottawa.

I have worked in various mental health settings over the past decade (research, hospitals, community agencies, group therapy practice).

I have extensive training in Cognitive Behaviour Therapy.

I have extensive experience working from a person centered trauma informed approach with adults with intellectual disabilities and autism.

Learn more in the “about me” section.

I am located in Ottawa Ontario and provide services virtually (video and phone) in Ontario

16+

Generalized anxiety, Social anxiety, Panic disorder, Agoraphobia, cognitive behaviour therapy for autistic adults, adults with intellectual disabilities, neurodiverse adults.